If someone was asked to describe me in a single word, I wish their response would be “kind.”
I’m a runner and I can definitely tell that the largest determining factor for my physical performance isn’t diet, days off, etc; it’s sleep. Sleep is SO important.
Edit: The others are still very important, but sleep is paramount.
I actually spent a long time forcing myself to sleep on my back because I was a chronic stomach sleeper and was having back pains. Now it’s the only position I can sleep in, lol.
I used to always just remember my homework assignments in high school and never failed to forget at least one or two a week. Taking the two seconds to add things to a calendar as they come up is a huge game changer.
I pop the bottom of the jar with my palm and it usually loosens up with a loud “schloop!” noise.
To add to your first one, PLEASE FOR THE LOVE OF GOD BRUSH YOUR TONGUE, TOO. It makes a world’s difference and I’m actually astonished how many people I’ve interacted with that noticeably don’t do it.
As a runner, I think this is some of the best advice you can give someone. My mental health has never been better since I’ve started taking care of my physical health.
I’ll go first. After your turn the water off in the shower but before you get out, use your hands to wipe off any standing water on your body. Maybe even give your legs a bit of a shake. This way, you won’t drip nearly as much when you get out, keeping the floor and your towel drier.
Text watermarking? How does that work?