Comfort Eating.
I don't drink. I don't smoke. I tried weed and found it uninteresting and never did anything harder. I exercise regularly.
But I'll still never be the platonic ideal of a "healthy person", because whenever I'm sad, I need processed sugar to feel like a person again. And brother, does life give me reasons to be sad.
My desk job
Browsing the Internet on my phone instead of sleeping. It is indeed what I am currently doing.
I eat too much.
It would be too little sleep, but that is society's fault for putting early risers on a pedestal and not being accommodating of night owls.
Doom scrolling
Vaping, doomscrolling, not eating healthy, binge drinking sometimes. The usual
Vaping or drinking.
I clench my jaw day and night, like constantly. Not intentionally, and I wear a mouthguard to protect my teeth at night, but I'm not really in control of the clenching and it causes downstream effects. Some mornings I can't open my jaw all the way. I had the feeling of water trapped in my ear (I thought it was from using the pool at the gym), but the ENT told me it was from TMJ. At least a couple times a week I end up with a headache that starts in my jaw and teeth, radiates up my sinuses, and on really bad days, results in light sensitivity and blurred vision.
Eating at 01:00.
Not sleeping like... Right now
Comfort eating. Before I got adhd meds I had zero impulse control, so I'd eat nothing or eat everything. I would be 75% through a giant bag of snacks, and I'd be actively not enjoying them and wanting to stop, but I just couldn't. I'd stop and put them away and ten seconds later I'd be back eating, even though I was feeling sick and gross.
On meds, that's stopped and I've realised that my craving for snacks is all about comfort, stimulus, and self regulation, and nothing to do with hunger. But even knowing that, I struggle to bother with other harder but healthier ways of stimulating and relaxing, when I could just eat crackers with thick slabs of salty butter, or alternate between dark chocolate and salty peanuts. It's not the worst, but I'm very conscious of that it's not really about the food and so it feels like a lot of empty calories just to chill me out a little.
My homecooked meals aren't healthy enough! My eating habits are too salty with too little vegetables.
Yeah, I'm somewhat of a health nut otherwise.
I smoke.
Sitting too much and sugar
That i don't go for enough walks being terminally online.
Bad sleeping habits and eating high sodium food, besides that I don't drink, smoke, consume sugar, or do drugs, so I'm good.
I drink a lot of soda
stay at my desk for too long
Still smoking while drinking but now only drink 2 days a week and then completely dry the other 5 days
I've gotten into the habit of eating and drinking things fast because of limited time on break and now my digestive system is in terrible shape
Sitting at my desk at work is probably the biggest health risk I face.
I eat well, exercise, drink moderately (not every day, never more than two, almost always one drink only), don't smoke, have sex every day, manage my blood pressure, really try to be good to my body and do things to reduce anxiety but the enforced idleness of desk job is for sure unhealthy.
Smoking, doomscrolling, and overeating
Was smoking but thankfully I quit that before kids. Currently it is sleep. Both kids are night owls and I just want an hour of computer time at night 😜.
Ending conversations quickly
Sugar addiction
dermatillomania
Vaping daily and an expensive meal + six pack every Friday night.
Smoking of course.
Hard to narrow it down to just one. I'd say it's a toss up between my eating habits and weed.
Overindulgence with a splash of occasional misanthropy
Sweets
Energy drinks . Can't really function without them at this point
Smoking meth and imbibing.
Tossup between how much caffeine I drink and not working out.
