shittydwarf @ shittydwarf @sh.itjust.works Posts 4Comments 25Joined 3 days ago
shittydwarf @ shittydwarf @sh.itjust.works
Posts
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3 days ago
4 reps at 150% is fantastic! How did you get hurt squatting? Low bar/high bar makes my lower back feel in danger when I'm in the bottom of the squat, so I've switched to zerchers.. Initially the lower weights were humbling but it's perfect for my back
Hey Kiddo, what's brown and sounds like a bell?