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DIY Mental Health @lemmy.dbzer0.com

Siggy @lemmy.dbzer0.com

5天前

Weekly Mood Log Chat - 06.07.2025

wiki.dbzer0.com /diymentalhealth/recording-your-mood-and-behavior/

DIY Mental Health @lemmy.dbzer0.com

Siggy @lemmy.dbzer0.com

5天前

Week 2: Wise Mind

wiki.dbzer0.com /diymentalhealth/dbt-modules-and-core-skills/mindfulness/wise-mind/

DIY Mental Health @lemmy.dbzer0.com

Siggy @lemmy.dbzer0.com

6天前

Week 1: Introduction to Mindfulness

wiki.dbzer0.com /diymentalhealth/dbt-modules-and-core-skills/mindfulness/

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