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Posts
4
Comments
145
Joined
2 yr. ago

  • So with sub-10k weeks I don't have issues and I have done a 10k race this year already. My problem is that I want to follow a plan for a slightly faster 10k but all the plans go way to high in distance. I hope to build up to 20-30k weeks and have done 16k weeks before.

  • Running @lemmy.world

    Training plans for the easily injured?

  • A spanish waterdog, with a mix of herding/hunting/working instincts. I'm pretty sure the only emotions that influence his behavior are his own. So I get more socks when he is either anxious or excited.

  • My dog did the same, so I just taught him to bring me my socks in the morning. Either yesterdays socks lying on the floor or I'll toss a new pair on the floor for him. When he gets excited for walks he'll bring me socks. When I come home he brings me socks. When I take my socks off because it's hot, he'll bring them back.. but at least he doesn't chew them anymore. And he loves the little chore.

  • It's awesome that you are cycling! If you learned only 1.5 months ago and are already doing 20 mile rides you are doing great. Your body probably needs to adapt to the movement a bit, so I wouldn't worry too much about speed just yet.

  • Permanently Deleted

    Jump
  • We have the reverse. My boyfriend can clean the whole apartment and still leave it looking messy, whereas I only clean when absolutely necessary, but will keep stuff tidy.

    With my parents, I see that they try to be equal in the work, but my dad rarely comes up with stuff to do on his own, so my mom always has to ask for every chore. He came from a "traditional roles" family, so probably suffering the after effects from that.

  • Whole wheat pasta or quinoa cooked in broth with tomato sauce with lentils, bell peppers, onion, herbs and garlic. Sometimes I add tofu for extra protein and cheese when it fits in my macros for the day (you can also add chicken I guess, but I'm vegetarian)

  • What you are describing sounds like lateral raises. Not every arm exercise uses the same muscles and some muscles are stronger than others. Biceps are used mostly when you do curls, and those are very strong. For lateral raises you use you shoulders and they are weaker. So don't feel bad if you have to start with a low weight (or even none) the first few weeks and progress less fast than with other exercises, thats completely normal.

  • It might be hard for them to find someone who is both fluent in english AND knows the field well enough to know vegetative electron microscopy is not a thing. Most universities have one general translation help service and science has a lot of field-specific weird terms.

  • Mildly Infuriating @lemmy.world

    Get a smiley for driving too fast

    Discworld @lemmy.ml

    Auditor trap

    Discworld @lemmy.ml

    Interestingly shaped vegetable