Training plans for the easily injured?
Squirrelsdrivemenuts @ Squirrelsdrivemenuts @lemmy.world Posts 4Comments 145Joined 2 yr. ago
Squirrelsdrivemenuts @ Squirrelsdrivemenuts @lemmy.world
Posts
4
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145
Joined
2 yr. ago
So with sub-10k weeks I don't have issues and I have done a 10k race this year already. My problem is that I want to follow a plan for a slightly faster 10k but all the plans go way to high in distance. I hope to build up to 20-30k weeks and have done 16k weeks before.