struggling to be productive after work
struggling to be productive after work
about a month ago i started doing electrical work (4 10s, Monday-Thursday). prior to this i had been working out 3 times a week and getting a lot of stuff done around the house. i still have a few hours of free time in the evenings, how do i not spend it dicking around on my phone?
What do you wish to do in this time? I keep thinking about what I should do instead of what I want to do. I'm trying to focus more on what I actually want to do.
It's okay to not be productive all day, 10 hours is a lot and realistically it will be hard to be super productive after that. My advice is just that instead of scrolling, you can do something that is a bit more "productive", such as watching a movie. Both of them are consuming media but at least you will remember the movie, as opposed to a bunch of short videos that you will instantly forget.