Do you exercise your neck? Which all exercises do you use? Are there any other exercises that would be good to know about?
Do you exercise your neck? Which all exercises do you use? Are there any other exercises that would be good to know about?
Started isometrics where I push against the sides of my heads and resisting it.
And also turning the head side to side.
I think its good. Feels nice, especially after looking at pc/mobile screens for some time.
Are there any exercises for other parts of the body, that we don't normally think about?