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Fitness and Health @lemmy.ml

Do you exercise your neck? Which all exercises do you use? Are there any other exercises that would be good to know about?

Started isometrics where I push against the sides of my heads and resisting it.
And also turning the head side to side.
I think its good. Feels nice, especially after looking at pc/mobile screens for some time.

Are there any exercises for other parts of the body, that we don't normally think about?

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