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  • First I realized that I was reading the news for entertainment, not to actually get informed in any meaningful actionable way.

    Then I started to doubt any headline that confirmed my biases. “Trump says terrible thing” boils down to a 3 second sound bite with zero context. “Trump voters regret voting for him” is a summary of 8 tweets taken off a recent trump post. “New study” has 23 participants.

    In other words read the damn article. Things are bad, but not quite as relentlessly bad as social media would have you believe.

    Also, I vote, I donate, I march. There’s not much else I can do, so what does all this “being informed” do me? Me being miserable doesn’t help anybody.

    Second: stop consuming rage bait. 50% of Reddit is just videos of people being insane in public. It’d have you believing that we live in a warzone. We don’t. There is nothing to be gained from watching that shit.

    Outside of that, picked up some video games and even started reading books again. Trying to deprogram the brainrot that makes it hard to concentrate on anything for more than 10 seconds.

    Oh, and alcohol.

  • I chose not to participate.

    I joined the military as soon as I graduated high school, got a solid 20 years of free food, free shelter, free college education, free travel, and plenty of life skills/experiences, all while collecting a solid income. Then I retired at 38 years old, collected a pension and a 100% VA disability check for the rest of my life (which includes free medical/dental for life), and inherited my childhood home in the countryside when my father passed away this year.

    I do what I can to help out my local community, but I'm not working and have no need to contribute to capitalism. I make my own schedule each day, do whatever hobbies/goals I have the energy for, then call it a day whenever and start again the next morning.

    My wife gets the same VA benefits, although she didn't serve long enough to collect a pension; she was medically discharged. So we're both just enjoying a quiet life in the countryside, no jobs, just focused on whatever makes us happy each day.

    This is the life everyone deserves to have, and I'm upset that capitalism is basically the opposite of this lifestyle. They preach that if you're not working, you're a drain on society. Because the fewer workers they have, the less money that's generated for the rich elites running the capitalist regime. That's why our retirement age keeps going up. The longer people live, the more time they have to be productive members of "society" (read: capitalism). No thanks; I retired at 38 and I'm happy enjoying my youth while I still have some semblance of it.

    EDIT: I just want to point out that military life was basically democratic socialism, with all our needs met, the govt ensuring we had food and a home, education was free, most all work-related expenses paid for. (uniforms, travel, etc.) Our paycheck was basically just spending money for us. We didn't have to worry about covering bills because we received a separate "allowance" to cover rent/mortgage and utilities. Food was another allowance on top of our paycheck. If we were reassigned to another base somewhere in the world, the govt would foot the bill for movers and they packed your house for you. And you basically had to break the law to be kicked out of the military, so job security was excellent. We all got paid based on our rank and time in service, so it didn't matter if you were a geothermal physicist or just handing out towels at the gym; everyone got the same wage across the board. It was an ideal situation. You'll be hard pressed to find something similar in the rest of America.

  • Alcohol.

    The understanding that death will eventually release me from this mortal coil.

    And that all the assholes that work against the wellbeing of the average person are also going to die.

  • I don't want to overstate this, but some liberation can come from within.

    Yeah, we all have to play their game, but internalizing the values our sick society places on us is optional. Make peace with the things you alone cannot immediately change. Resist in the small ways you are able, find joy where you can, and do what you can for the people you care about. Free your mind and your ass will follow.

  • I look back over history and see that every system of social organization ever was rigged against the people at the bottom, and then I look further back into nature and see that nature is literally trying to kill you all day every day, and I just take it as par for the course.

    Our current system is less rigged against me than would be literally any other system under which I might have lived at any point in the past. I’m more free and supported than almost any other human who has ever lived, and for that I’m grateful.

    I guess you could say I deal with it via the deliberate choice to be grateful, and to ignore the people who think I’m foolish for being grateful.

    My mental health is certainly better than it would be if I chose to be bitter and resentful of the facts of existence.

    Being surrounded by hostile forces that want to exploit and eat me is just part of existence. I am also surrounded by forces that want to nurture and assist me. I focus on those.

    The ideal is to be capable of fighting a war, and capable of laughing in easy joy at the same time. Why? Because existence is war, and war is dreary and miserable if it’s the only thing that exists.

    Elie Wiesel wrote in Night about finding freedom while strapped down to a table being tortured by concentration camp guards. It’s hard to find a scenario in which a person is more fucked. But it was there that he discovered the freedom of his spirit. If he can be free in that situation, I can be free in this situation.

  • Quite frankly, a big part of managing the stress when looking at the macro-political situation and how that intertwines with the macro-econonics and fucks up the microeconomics of households, is to not dwell on it. Too much doomer content bringing you down? know when to stop consuming and do something else. There's a point where you cannot change it and making yourself depressed thinking about it too much is just going to make your own life shittier.

    I also work hard to find the best path to survive, thrive and live my best life. Sometimes that means taking some time to learn the rules of the game that's set up so you don't dive head first into the pitfalls that are setup for those who don't pay attention to the rules. Learn more about the big scary words at play as you sign up for an insurance plan, and what they mean. Learn about interest (both on your debts and your funds) and how interest plays into your finances, how to budget and figure out what you can afford, and how to financially improve upon your previous choices that occurred either due to lack of knowledge or due to making the least bad decision available to you at a given point in time.

    But also make sure to find joy and happiness in a bunch of different timescales to both be happier and improving yourself so that no matter how mundane your life is, you have sparks of joy to keep you always looking forwards to something:

    • Small affordable indulgences, be that a yummy food like a small block of aged cheese, or maybe a small lego set or a small game. Whatever makes you happy that you wouldn't normally spend on
    • Take a moment to appreciate something in your environment. I like to take a minute to look at the stars every time I'm outside at night, but also actively take in the trees and patches of woodland and how they're currently reacting to the weather. If you can keep a small plant, just checking in on your little potted plant every day can bring its own joy in caring for your little buddy
    • Find a creative outlet, no matter how much you suck at it, just find something you can make that you enjoy making
    • Pick something fun you can look forwards to at all times that's just around the corner. A club that meets monthly to do a hobby you enjoy does well. I then try to also make sure to find some excuse to get together with friends and spend a little more money than I otherwise would every few months so its extra special and I can really look forward to those get togethers.
    • Start exercising regularly. Your body was made to move, and making sure you're actually using your body and pushing your muscles a bit 3-5 times a week is amazing for both your general health but also your mental health too. Take a walk, ride a bike, make a fool of yourself on a dance floor, struggle to do a pushup/pullup. It doesn't have to be structured, just something to actually move your whole body throughout the week and actually use your muscles

    TL;DR STOP DOOMSCROLLING AND GO POKE SOMETHING WITH A STICK...it might even be a little fun

  • Vintage non-internet connected devices, self hosting open source services, buying used clothes, while I slowly prepare my retirement as a hermit in the mountains of west virginia

  • Reading history books for greater context. Shit always finds a new flavor of fucked, apparently.

    And drinking a boatload.

    • This can also backfire. It's frustrating to see history repeating itself so clearly over and over again, while being utterly powerless to really change it.

  • Feel free to crosspost on !AskUSA@discuss.online

    • @return2ozma@lemmy.world

      You deserve an explanation as to why your cross-post of this was removed from !AskUSA@Discuss.Online: that instance has higher standards (though not quite Beehaw level) and we try to keep things "welcoming", thus we made our top community rule #1 to "be nice". And I felt that coming out swinging calling the whole country a "hellhole" went against that rule. I see that that is the top rule in this community as well, but I suppose there are differences in interpretation as to what that means.

      Options from here: You may appeal to the head mod @m_f@discuss.online if you wish, as it does not strictly violate the rules of Discuss.Online itself. And/or you could re-phrase the title. Or you could even make a post asking for clarification of the rules/expectations - although note that this was already done recently and by far people seemed to express distaste for all the politics stuff, so we try to direct that to !politicaldiscussion@lemmy.world instead. I've posted there myself in the last week, almost made another post there yesterday as well, and I highly recommend that community for things such as this. In fact, their sidebar text says that they love such self-posts of commentary, as opposed to like "news", and even "discussion of and disagreement about issues is encouraged!"

      So I get that you wanted to vent and discuss, and there absolutely are places to do that, I just wanted to protect the members of that community in particular from being constantly barraged with politics, bc as you seem to agree, dayum that shit gets old fast - it becomes overwhelming to so many of us to see all the BS that goes down almost daily now:-(. And maybe that's one way that we can deal, by placing limits on how often we have to think about it each day:-).

  • I feed and drug the dog, which reminds me to take my antidepressants and another pill which I have to take with food, and so I eat breakfast. I meme with my friends online. I compartmentalize the fuck out of life. I go to therapy. I give myself treats. I wrap the dog's pills in a hip-and-joint soft treat so he'll take them without me shoving them down his throat. I remind myself that I almost-own a condo, so I'm doing better that a lot of millennials.

  • Weed and trying to understand what I value and want in my life and how that can be made to happen outside of capitalist structures

140 comments