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I just recently got a WFH job, and outside of meetings, 80% of my day is spent bobbing my head to music while working. I do have to pause sometimes when something isn't clicking and I need to shift my focus and sometimes literally read out loud what I'm reading. Then the music comes back once I remember that I paused it.
I very much feel that. Listen too music most of the time, or have a video running, then pause it when I need focus more. That's honestly how I'm most effective.
I realized zoom's noise canceling or whatever is such that it doesn't usually pick up on music playing in meetings. It's usually doom (eg: spaceslug) or synth pop (eg: cold beat).
It really helps with long inefficient meetings.
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