Has exercise helped your mental health?

Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

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I don't notice much of a difference myself, but those around me tell me that there's a huge difference in my behavior between when I'm exercising regularly and when I'm not. And my roomates have let me know that they prefer that I keep up my exercise routine, as it makes me more pleasant to be around, lol.

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