Skip Navigation
What are some good exercises or resources for trying to improve physical fitness with multiple limb injuries?
  • I do think you should consult with a physical therapist. That said, I think machines are going to help you a lot.

    With inured wrists you could do a lot with a cable machine and a wrist attachment. You could use a pec dec machine and your forearms to work your chest.

    For legs you could try leg curls and leg extensions if you can lift far enough away from your ankle.

  • My Pixel XL Upgrade Costs
  • I tell myself I do the upgrades for the camera improvements since I take a lot of pictures of my daughter.

    For 6 to 7 the biggest reason was the awful modem and I had trouble with phone calls. I was dating at the time and it was awful to have women tell me they couldn't hear me over the phone. The phone also overheated a lot.

    If I were you I'd go with the 7. The modem wasn't perfect but it was a lot better.

    For 7 to 8 it was the improved wide angle camera.

    For 8 to 9 it's the improved selfie camera, improved camera zoom performance, battery life, and because it was so cheap.

  • My Pixel XL Upgrade Costs

    I've upgraded my Pixel XL every year from the 6 to the 9 (pro). Say what you will about that financial decision. Each year I've told myself I only did it because it was such a "great deal" either for the sale price on the pixel or the "boosted trade-in value" from the previous.

    I thought it would be fun to look at the prices for each in the context of the others and see how they varied from year to year.

    Each year I bought the XL model with the lowest storage space (except the 9 pro), and pro when it was offered. Only one of the years I received a promotional item and I'll note that. The total price is listed with tax.

    Pixel 6 Pro 128gb 10/19/2021 Total: $969 Trade-in: $175 (of two year old Pixel 4XL) Pixel Buds A: $99 (retail) Net: $695

    Pixel 7 Pro 128gb 11/7/2022 Total: $968 Trade-in: $500 Net: $468

    Pixel 8 Pro 128gb 12/26/2023 Total $753 Trade-in: $315 Net: $438

    Pixel 9 Pro 256gb 11/6/2024 Total: $904 (with "gold" play points discount) Trade-in: $699 Net: $205 Net (If I had bought the 128gb): ~$105

    Originally I'd planned to keep my 8 pro another year, but looking at it this way it makes more sense why I couldn't help myself and go with the update again.

    On another note, I find it annoying the way Google plays around with "boosted trade-in values." I get that they do a lot of sales to encourage purchases, but changing around the trade-in values to create a sense of urgency and price confusion -- especially on their own phones! -- seems distasteful to me. They should stick with what they think is the actual value of their phones, and admit whether they do or don't hold that value over time.

    15
    Neck pain after doing OHP
  • People aren't going to be able to diagnose you over the internet. Take some time away from lifts that use muscle in the area if you feel pain. After a week or two if things don't start feeling better see a doctor or a DPT.

  • Removed Deleted
    *Permanently Deleted*
  • Spiritfarer. Got to a point where I couldn't figure out how to progress and it's not super easy to Google how. How do you Google the exact state of a game that you're in and what you're supposed to do next?

  • When is the best take to take supplements/protein?
  • Yeah, same. After years of experimenting, my diet, and carb intake specifically, is the single variable that affects my performance in the gym the most.

    Actually that's not true, the biggest is alcohol intake the night before. But carb intake the day of is a close second.

  • All roads lead to teething
  • When mine was little every random thing would always get some seemingly made up explanation

    "She screamed when she was eating.... Must be her 10 and 3/4 months sleep regression"

  • Workout planner/tracker app
  • Maybe export or download the copy then upload the spreadsheet to a file hosting servie? Not the most secure option though... . Thats wild that Google doesn't have a way to share anonymously

  • I'm new to self hosting. How do I monitor security?

    I'm not great with Docker or networking, so when I picked up an n100 mini pc for self hosting I installed Ubuntu and Tipi to get started.

    I used Tipi to install Immich and forwarded my ports, then setup cloudflare tunneling to expose it to the internet. Currently I'm migrating from Google Photos.

    But since I'm new to this I'm worried about exposing Immich to the internet without really knowing what I'm doing. Any suggestions on ways to monitor my setup to make sure nothing goes wrong or gets hacked? Ideally any application suggestions would come from the Tipi app store but I'm willing to learn if there's no other option. Thanks!

    28
    micromobility - Ebikes, scooters, longboards: Whatever floats your goat, this is micromobility @lemmy.world sacbuntchris @lemmy.world
    What do you do with your vehicle when you're at your destination?

    I've been considering an e-bike or similar for quick trips from my house to coffee shops, bars, the beach, etc. It seems like a great option to not worry about parking and avoid traffic. But I can't figure out what I would do with such an expensive thing (compared to a regular bike) when I get there.

    Do you lock them to bike rack, or whatever random thing you can find? What about scooters, can you even lock them? Is that secure enough?

    I really enjoyed shared scooters since you don't have to worry about that issue at all, until the city council in my city regulated them out of business.

    28
    I'm locked out of my 6 year old Chipotle account because they now say my email address is invalid when I login. Here is me asking for their help:

    I also reached out to them on Twitter but they directed me to this form. I followed up with them on Twitter with what happened in this screenshot but they are now ignoring me.

    292
    Google Store Black Friday: $200 off Pixel 8 Pro. $150 off Pixel 8. $80 off Pixel Watch. Trade-ins seem somewhat boosted.
    store.google.com Bundles & Special Offers on Google Devices - Google Store

    Shop our latest special offers on hardware bundles and Google devices.

    I was getting a trade-in quote of $250 for my 128gb 7 Pro last week, now it's up to $315. Not quite at the $500 I got for my 6 Pro this time last year though.

    9
    I sold my Peak Design 45L travel backpack and bought ... the Peak Design 30L. Here's why

    The 45L was just too big. If that wasn't obvious.

    For the record I'm 5'7'' 165lbs dude. I'm also a competitive powerlifter.

    I filled my 45L backpack with a large and small packing cube and took it as my main bag on a 4 day international trip. Lugging it through the airport it became clear that it was way too heavy. I found myself jealous of my girlfriend's roller. Especially when standing around waiting to board the plane, I was in agony. I took it off when we were standing in one place, but then because of how heavy it was, schooching forward in line got awkward when I had to pick it up off the ground.

    What's more, I didn't even use it fully expanded! Even the 35L mode with those packing cubes and everything else was too much. The bag itself weighs around 5lbs iirc, I think that combined with how dense and heavy the large packing cube full of clothes gets is what made the weight so unwieldy.

    I wasn't a fan of the snaps either. Supposedly you can streamline the bag down from 35L but I found that if it was any more than 3/4ths full the snaps would just undo themselves.

    I figure if 35L is too much capacity, the 45L backpack is a waste. I haven't taken the 30L on a trip yet, but I just packed for one and so far I'm liking it. My biggest concern was losing the front quick access zipper spot for my sunglasses, but the 30L's larger top access pocket has a smaller one inside that is perfect for my shades.

    We'll see if I actually use it in the 33L capacity, but switching between 28L and 33L makes way more sense to me than switching between 35L and 45L.

    0
    I use my Peak Design duffel as gym bag and needed a water bottle holder. I found a great solution

    I wanted to find a way to attach it so it wouldn't flop around loosely. Most of the molle water bottle holder mounting points were too narrow. Eventually I found one made for a bike with a bunch of mounting points. It came with hook and loop straps but they wouldn't get tight enough and led to flopping. So I used zip ties. They worked wonderfully.

    0
    What's your recent fitness victory?

    I want to hear what you've done recently that you're proud of.

    8
    The /r/fitness wiki is not affiliated with Reddit and is a very valuable resource
    thefitness.wiki The Fitness Wiki

    A wiki and info hub to help you achieve your fitness goals. Find diet info, proven workout routines, and advice from experienced users.

    The Fitness Wiki

    The mods there put a ton of time condensing and vetting information. It's worth a bookmark.

    1
    InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)SA
    sacbuntchris @lemmy.world

    Competitive powerlifter, part time CrossFitter, web developer

    Posts 14
    Comments 151
    Moderates