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3
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153
Joined
2 mo. ago

  • I am sorry for that. :( Is there no way you could get out of the relationship? (Assuming you already tried to fix it). We only have one life, we should live it in happiness. I hope your situations gets better! 🫂

  • Once every 2 months or so. Usually Chinese. We have 2 authentic Chinese restaurants nearby, sometimes we eat there directly, other times takeout. Even if we eat there, we order more, so we take the rest home and have a few more meals with some supplementation that I cook.

  • Al though I agree with a lot of what you say, I do follow some decent Americans on YouTube. There are also anti capitalist and free thinkers out there, but you know how it goes anywhere on the globe: the stupid are the loudest.

    From what I see on YouTube, there are still a lot of people in the US who do boycott, who do protest. It is just that media does not show it. You know how media is. The good thing is you don’t need most of the chunk of the population to protest, but if the few percentage that do last long enough, you can make a change.

    From what I see people organise themselves, and have strategies on how to act. And long enough boycotts are effective. You had in US history such effective boycotts. And people who are not willing to boycott or protest now, might slowly dip their toes into this mindset if there are enough examples for long enough around them.

    Do not despair, if you do, they win. Act in any way you can, even if only boycotting the big players. Build communities and rely on yourselves. I mean, look at all the countries that are boycotting also. Their wallets will be affected and they will get scared.

  • I am sure the little shops can also bring in things if you ask them. But you do have to talk to them though. For example, in small garden centers, they don’t have everything on display or in stock. But they do have their connections, or propagating centers, and they can bring it in for you.

  • She talks here quite well of what can be done if you cannot protest. You can give support to the ones that do. But the protest has to be sustained. So help the ones that are willing to protest so that they can sustain it.

  • My father used to listen to it in the communist dictatorship. All in secret, of course. You would not want the Security Services to know that. He was well aware of the reality outside the dictatorship bubble.

  • Well…in parallel to whatever treatment, you could slowly work on those. They really help in recovery. Inflammation can make joints more painful. For sleep, what I did was, slowly change attitude to whatever causes the stress, take magnesium bisglycinate before bed, not eat a few hours before bed, use some relaxing music and meditation, go for walks outside. I always ate healthy, so that it easy for me, but you can start making small changes incremental. Bad sleep makes you crave junk food. For microbiome, I started making my own kefir and kimchi. I also followed some protocols from Dr Wiliam Davis book: Super Gut. That is how I cured my SIBO. Recently, I introduced more iodine, and that helped me even more with the sleep.

  • I bought a nice big lamp for the living room from a second hand shop for 15€. It produces such a nice ambient light. Before that I was always fidgeting with the lights so that I don’t have a bright one in the evening hours. And it is also beautiful.