What first world problem are you dealing with right now?
What first world problem are you dealing with right now?
I'm having plastering done in the house, so I had to ask my cleaner to delay till later in the week.
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65 comments
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Instead of treating my intense joint pain, I just got prescribed an app with streching exercises. Thanks for nothing.
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What do you suspect could be the problem? How are your stress levels? How is your microbiome? Do you sleep well? Do you eat well?
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Injury Related, Bad, Bad, No, No.
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Well…in parallel to whatever treatment, you could slowly work on those. They really help in recovery. Inflammation can make joints more painful. For sleep, what I did was, slowly change attitude to whatever causes the stress, take magnesium bisglycinate before bed, not eat a few hours before bed, use some relaxing music and meditation, go for walks outside. I always ate healthy, so that it easy for me, but you can start making small changes incremental. Bad sleep makes you crave junk food. For microbiome, I started making my own kefir and kimchi. I also followed some protocols from Dr Wiliam Davis book: Super Gut. That is how I cured my SIBO. Recently, I introduced more iodine, and that helped me even more with the sleep.
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65 comments