What first world problem are you dealing with right now?
What first world problem are you dealing with right now?
I'm having plastering done in the house, so I had to ask my cleaner to delay till later in the week.
You're viewing a single thread.
66 comments
-
Instead of treating my intense joint pain, I just got prescribed an app with streching exercises. Thanks for nothing.
-
What do you suspect could be the problem? How are your stress levels? How is your microbiome? Do you sleep well? Do you eat well?
-
Injury Related, Bad, Bad, No, No.
-
Well…in parallel to whatever treatment, you could slowly work on those. They really help in recovery. Inflammation can make joints more painful. For sleep, what I did was, slowly change attitude to whatever causes the stress, take magnesium bisglycinate before bed, not eat a few hours before bed, use some relaxing music and meditation, go for walks outside. I always ate healthy, so that it easy for me, but you can start making small changes incremental. Bad sleep makes you crave junk food. For microbiome, I started making my own kefir and kimchi. I also followed some protocols from Dr Wiliam Davis book: Super Gut. That is how I cured my SIBO. Recently, I introduced more iodine, and that helped me even more with the sleep.
-
-
-
66 comments