that's why i hate religious restrictions

tell me about your next move?

bread is bread

Lentils(all types), beans, avocado, and broccoli. I eat a combination of theses a day with a bit of protein on the side(fish, chicken and red meat).

the issue with me is that I've used most laxatives and fibre supplements, nothing seems to work its just getting worse and worse. I've had a colonoscopy, and gastroscopy but nothing came out of it.

Oof good luck, constipation is no joke. I've been suffering because of it for years.

Mac and constipation