CptHacke @ CptHacke @lemm.ee 帖子 0评论 3加入于 1 wk. ago
CptHacke @ CptHacke @lemm.ee
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People can change if they're willing to put in the effort to do so.
This video helped me A LOT: https://youtu.be/yxAd8Owl-7A
Reduce the amount of news and media you consume. It isn't healthy. Check in with your own mental health on a regular basis and use that as a barometer. When you start feeling overly stressed and frustrated, it's time to take a break.