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Knee pain. How long should I take it easy or take a break?
Training routine: 8k/50min once a week, 1-2 (usually 1) slower runs of 3k-ish.
Always at least 1 day rest, where I sometimes do light upper body workouts, sometimes nothing.
Longer run sometimes replaced by an alpine hike of a few hours. Walking of at least 3k, often more, almost daily. I've been doing the latter for years, been running somewhat consistently for ~8months.
Participating in a 10k in May.
I'm noticing some pain behind the upper edge of my patellae that tends to start around the middle or end of my longer runs and after a little while of hiking uphill. Since I'm pretty sure it's not muscle pain, I don't want to just push through it. Do I need to take a complete break from running? Do I even need to take a break from walking? If so, for how long? Or is it going to be enough to reduce mileage a bit? Do I need to start cross training more at this level already?
Thank you in advance!
Edit: just remembered, first time I felt it was during a 30k flat hike a few weeks
Wayland on GTR7 Pro 7940HS/Radeon 780M?
Hey, beautiful people of Linux, I need some advice. I've been tinkering for the past several weeks on flavours of Plasma DE on Arch and Tumbleweed on my Nvidia/Alder Lake setup. Suffice to say the experience was nothing short of getting waterboarded in Guantanamo by Tucker Carlson and Sean Hannity high-fiving each other while Laura Ingraham supervises.
While X11 is mostly working, I've basically given up on getting VA-API and Wayland to work. I'm considering getting a Beelink Mini PC with 7940HS and 780M to finally be able to daily drive a setup without compromises. Bonus points if Hyprland actually works without sketchy black market patches that you buy off a guy in the back alley behind Wendy's.
Looking for any advice or experience anyone might have.
- Does VA-API and AV1/VP9/HEVC HW decoding in browser actually work? Any browser at all.
- Does Wayland actually work without glitches on the 780M?
- Does Hyprland work out-of-the-box, if ever?