The older I get, the more I agrees

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Alright, can we stop with the rhyming now, please?
- Do the way that they rhyme make you feel ill at ease?
  
  No more rhymes, now, I mean it! - Vizzini
Squating really helps actually. Your knees hurt because the supporting muscles around the knee get too weak over time due to lack of use. You can begin with bodyweight squats but weighted squats are even better
- My 1 RM training max is currently 160 kg, how much higher before my knees don't hurt when I jump?
  
  Of course you might also have osteoarthritis from being overweight and age or might be any number of other reasons.
If you master the art of mind control... you don't need to jump. You can get some poor soul to do that for you.
i can't even jump up without hurting my knees, let alone jumping from a walkway down to another walkway.

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