What prevents you from going to bed early?
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Adhd
Yep. I could be reading a book and intending to finish the chapter I'm on and suddenly it's 4 am and I've read 6 more chapters and about 100 pages to go so I might as well finish it. Also applies to watching a show or playing a game.
Random thought appears. Welp, guess I'm learning all about it for the next several hours.
Same, just lying down in bed won’t do it. I have to exhaust my brain first, then I can sleep.