you slowly wipe that sweat from your forehead throw that phone under the pillow and pretend you never saw it. Later after all storm has settled, repeat..pray that they don't pick it up..😂.
You can almost feel the cheer and overjoy of that NASA room in our mind. So yeah that's the feeling going through the introvert heads , may be throw in there some of imaginary friends to make it more merrier or reflect that scene😂.
I used to suffer from phone anxiety. Now I'm working in a job that requires me to have multiple calls each day. Desensitization works really well for phone anxiety.