Just kill me
If this is happening to you, you may be in need of a CPAP machine and probably some long term fitness goals
Until coffee, I might as well be dead
Hot tea for me. I try to get enough rest but keep getting awaken in the night.
I just boof pure caffeine to wake me up.
Sometimes I'll brew a cup of tea instead, though.
8 hours? What a luxury!
This might sound weird, but this post is specifically the place to advocate this, get your thyroid checked. Especially if you’re over 30.
If this is happening to you, you may be in need of a CPAP machine and probably some long term fitness goals