Powerlifting @lemmy.ml minorsecond @lemm.ee 1 yr. ago

Thoughts on the new creatine research?

www.mdpi.com The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis

The purpose of this paper was to carry out a systematic review with a meta-analysis of randomized controlled trials that examined the combined effects of resistance training (RT) and creatine supplementation on regional changes in muscle mass, with direct imaging measures of hypertrophy. Moreover, w...

The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis

This meta analysis found that creatine has a trivial effect on muscle growth. However, Greg Nuckles says that this study is actually saying that creatine helps you build muscle up to 1/3 faster.

https://www.instagram.com/p/CumSxEkOiCw/?igshid=MzRlODBiNWFlZA==

I’m a little disappointed by what the study found but Greg’s thoughts kind of make sense.

1 comments

I wouldnt waste my time with these. Quality of fitness-science is so unbeliviably dogshit it would be laughed out the room with any other academia.