Meditation
Meditation
7 comments
-
lol this is bad meditation advice.
-
That's not meditation advice. It's the rumination expert training programme for people who don't have enough anxiety.
-
Lol yeah, that exactly sounds like ruminating / spiraling. Although I believe there might be forms of meditation that have you follow your thoughts.
Probably too advanced for most of us, though.
-
-
-
Reminds me of the Grinch doing yoga: https://youtu.be/HsvyjePPFRs
7 comments