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Weightroom @sh.itjust.works

shittydwarf @sh.itjust.works

3d ago

Weekly Training Log – May 5, 2025

Welcome to this week's Training Log thread

Use this space to:

Share your recent workouts
Reflect on what went well (or didn’t)
Track PRs, new programs, deloads, or changes
Stay accountable with your training
Ask for tips on progression or programming

3 comments

Upper body today, I didn't track my sets, but I'll start to take notes.
Inclined shoulder press with dumbbells
sandbag rows
pull downs
bicep curls
sandbag swings

Tactical Barbell Zulu/HT W1D1
Behind the neck press 4 x 5 @ 95lbs
Zercher squat 3 x 10 @ 190lbs
Pull up 3 x 12 @ 210lbs bw
Dumbell row 3 x 12 @ 45lbs
Hanging leg raises 3 x 12
This is the first week of a new routine for me. I decided the spring cut is cancelled and the spring bulk is on. The 10 rep squats were a bit of a struggle for me and I was pretty gassed out for the remainder of the workout, I think due to poor sleep last night? Will see how it goes for the rest of the week.
- Tactical Barbell Zulu/HT W1D2
  Deadlift 4 x 5 @ 265lbs
  Bench press 3 x 10 @ 165lbs
  Dip 3 x 12 @ 210lbs bw
  Dumbbell curl 3 x 12 @ 35lbs
  Back extension 3 x 12 @ 25lbs
  Initially I had planned to do more pull ups but I was still feeling a bit toasted from yesterday, so I swapped in some curls. I think I'll leave them in for the duration of the program, as I've never done curls in 2.5 years of lifting!