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That's why we need to work out because freaks like these speak poison to power and I don't think any of us should get nipped in the butt because they don't see a problem with their maggot brains. Physical health breathes vitality into our bodies which helps us all make it to the next day with full strength.\n\nOn an unrelated note, how can I add my gender tags to my avatar name? 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Failing to comply with the rules will grant you a few warnings, insisting on breaking them will grant you a beautiful shiny banwall.\n\nA community for comrades to chat and talk about whatever doesn't fit other communities","removed":false,"published":"2021-07-30T16:16:52.037073Z","updated":"2021-07-30T18:19:08.005758Z","deleted":false,"nsfw":false,"actor_id":"https://lemmygrad.ml/c/comradeship","local":false,"icon":"https://lemmygrad.ml/pictrs/image/qDUR8bPrcn.png","hidden":false,"posting_restricted_to_mods":false,"instance_id":36,"visibility":"Public"},"counts":{"comment_id":15723048,"score":6,"upvotes":6,"downvotes":0,"published":"2025-04-03T20:17:55.410814Z","child_count":1},"creator_banned_from_community":false,"banned_from_community":false,"creator_is_moderator":false,"creator_is_admin":false,"subscribed":"NotSubscribed","saved":false,"creator_blocked":false},{"comment":{"id":15742307,"creator_id":16261634,"post_id":20364935,"content":"Like Comrade Jones said, you can get arms like his with 30 pushups a day, when I couldn't do pushups I put some soft clothing under my knees and tried to do 5 knee-push-ups a few times in a given day. Give it time and growth will come. If you would like to go gymming ignore the mental overload that comes from watching fitness YouTubers, if you want to lose weight more calories out than in, vice versa for gaining weight, and stick to push-pull-legs for now. Try have fun with it, its all super unserious stuff just go have fun <3\n\nPS given his frame (hes 5'3) his arms are incredibly unimpressive since shorter stature men usually can build more meat on. His physique is unimpressive because he probably is expending all of his energy being a fascistic parasite","removed":false,"published":"2025-04-04T11:50:24.463801Z","deleted":false,"ap_id":"https://lemmygrad.ml/comment/6153643","local":false,"path":"0.15725076.15742307","distinguished":false,"language_id":37},"creator":{"id":16261634,"name":"chickennuggies","display_name":"nugs [Comrade/Them]","avatar":"https://lemmygrad.ml/pictrs/image/baba408b-e884-4035-b203-63debcc79aea.jpeg","banned":false,"published":"2025-03-20T01:52:37.554417Z","actor_id":"https://lemmygrad.ml/u/chickennuggies","bio":"![](https://lemmygrad.ml/pictrs/image/4fa40857-ec4b-4be4-a86b-60d9157ae16d.png)","local":false,"banner":"https://lemmygrad.ml/pictrs/image/9dede42d-18a1-4394-ae66-b7809a6d08af.jpeg","deleted":false,"bot_account":false,"instance_id":36},"post":{"id":20364935,"name":"On Physical Health","url":"https://lemmygrad.ml/pictrs/image/f475dbd0-fde7-40c2-8aeb-54afd90a7744.png","body":"This person worked out today, did you?\n\nBe kind to yourself, workout <3 ","creator_id":16261634,"community_id":7884,"removed":false,"locked":false,"published":"2025-04-03T14:42:29.669226Z","updated":"2025-04-03T14:42:43.477943Z","deleted":false,"nsfw":false,"thumbnail_url":"https://lemmygrad.ml/pictrs/image/f475dbd0-fde7-40c2-8aeb-54afd90a7744.png","ap_id":"https://lemmygrad.ml/post/7425796","local":false,"language_id":0,"featured_community":false,"featured_local":false,"url_content_type":"image/png"},"community":{"id":7884,"name":"comradeship","title":"Comradeship // Freechat","description":"Talk about whatever, respecting the rules established by Lemmygrad. 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So you need something else for biceps. I'm gonna try and do them anyway, I already started doing planks some days ago and tested how many pushups I can do (not a lot). I guess I should start from the knees, then get a pull up bar to add some pulling to my routine","removed":false,"published":"2025-04-04T13:51:33.651760Z","deleted":false,"ap_id":"https://lemmygrad.ml/comment/6154096","local":false,"path":"0.15725076.15742307.15744695","distinguished":false,"language_id":0},"creator":{"id":509524,"name":"sevenapples","banned":false,"published":"2023-07-09T15:32:26.891971Z","actor_id":"https://lemmygrad.ml/u/sevenapples","local":false,"deleted":false,"matrix_user_id":"@7apples:matrix.org","bot_account":false,"instance_id":36},"post":{"id":20364935,"name":"On Physical Health","url":"https://lemmygrad.ml/pictrs/image/f475dbd0-fde7-40c2-8aeb-54afd90a7744.png","body":"This person worked out today, did you?\n\nBe kind to yourself, workout <3 ","creator_id":16261634,"community_id":7884,"removed":false,"locked":false,"published":"2025-04-03T14:42:29.669226Z","updated":"2025-04-03T14:42:43.477943Z","deleted":false,"nsfw":false,"thumbnail_url":"https://lemmygrad.ml/pictrs/image/f475dbd0-fde7-40c2-8aeb-54afd90a7744.png","ap_id":"https://lemmygrad.ml/post/7425796","local":false,"language_id":0,"featured_community":false,"featured_local":false,"url_content_type":"image/png"},"community":{"id":7884,"name":"comradeship","title":"Comradeship // Freechat","description":"Talk about whatever, respecting the rules established by Lemmygrad. 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