Don't follow healthy aging tips from 100-year-olds, a longevity scientist said. These 4 things could help you live 14 years longer.

Had to look up what the CDC considers a standard drink and moderate-intensity physical activity:

In the United States, a standard drink has 0.6 ounces (14 grams) of pure alcohol. The amount of pure alcohol in each drink depends on the alcohol content, or percent of alcohol by volume (ABV). One standard drink is equivalent to:

        12 ounces (340ml) of beer with 5% alcohol.
    8 ounces of malt liquor with 7% alcohol.
    5 ounces (227ml) of wine with 12% alcohol.
    A shot or 1.5 ounces (43ml) of liquor or distilled spirts (80-proof liquor).
        80 proof means the liquor has 40% alcohol.


  

Moderate-intensity physical activity:

The talk test is a simple way to measure relative intensity. In general, if you’re doing moderate-intensity activity, you can talk but not sing during the activity.

        Walking briskly (3 miles per hour or faster, but not race-walking)
    Water aerobics
    Bicycling slower than 10 miles per hour on primarily flat or level terrain without hills
    Tennis (doubles)
    Ballroom dancing
    General gardening


  

So yeah, I'm definitely behind on fruit/vegetables and physical activity, but I more or less meet their recommendations for alcohol and smoking. It's something!

I would consider all american government organisations compromised during the current administration america has so I do not consider then credible sources and suggest other people do the same