Eating some 46 almonds a day may boost gut health, study finds
Eating some 46 almonds a day may boost gut health, study finds
www.medicalnewstoday.com Eating some 46 almonds a day may boost gut health, study finds
A small study suggests that snacking on approximately 46 almonds each day may help promote gut health by increasing levels of butyrate.
Some of the benefits are lost when using ground almond. Almonds consume a lot of water, particularly in California where 80% of almonds are grown.