how can i make my brain stop deleting whatever i study for an exam
how can i make my brain stop deleting whatever i study for an exam
i keep forgetting everything
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50 comments
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Control z
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doesnt work
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Well, not controlling your Z, and just being awake whenever, won't help you either. A good nights rest is vital for the brain.
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its very difficult to sleep a lot when you have both insomnia and noisy neighbors
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Insomnia is very important clue in your puzzle. It doesn't come from nothing and sleep is a time when brain processes stuff for memorization.
Why can't you sleep?
Maybe racing thoughts? Maybe you can't put away your phone? Maybe something else?-
idk but even if im thinking of nothing and without any devices im just unable to sleep...man i fsckin hate adhd
my neighbor making noise at 3am does NOT help
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50 comments