Passed 100 kg squat and DL, 60 kg bench
Passed 100 kg squat and DL, 60 kg bench
These aren't my maxes (idk how to even find what that would be), but the weight I've reached following a beginner 3x5 program. My bench has always been weak and whenever I worked out regularly in the past, I'd stall/fail past 60 kilos and get demotivated.
I have passed 100 kilos on Squats and DL before, it's about the point I got to before I got injured a year or two ago. The exciting part is I'm at this point after a little over a month of consistently going to the gym, whereas before it took about 4 to 6 months. Only thing I haven't caught up on are my Pull-ups, which have also always been difficult for me - moreso than bench actually.
No questions to ask this time, just content with my progress for now and wanted to share.