A Cool Guide About The 4 Types Of Trauma Responses

I'm going to have anger outbursts and explosive behaviour because of the damn vertical text spacing in this

I'm in this picture and I don't like it

where is the freeze gang at

Ok so when I'm stressed I'm a workaholic hyperactive overwhelmed people pleaser who will slam doors, self harm, get numb, and shut down.

Not even kidding.

Really though I think it goes like this as I progress from stressed out to the breaking point. I think my M.O. is Fawn > Flight > Freeze > Fight. When I'm pushed to a certain point I explode in anger, usually directed at inanimate objects and self. I've been living in Fawn for several years now

Obviously not a "pick one" kind of situation. Everyone I know does a little of all of these categories, and lots of two or three.

Seems like there's one or more categories missing here... how does the Mister Rogers "look for the helpers" phrase fit in? The people who, in the face of trauma, seek to assist rather than avoid?

All four of these categories are negative, I don't see any positive response to trauma.

Fun fact, you can have more than one!

One of each please

Bold of you to assume anyone has a sense of self.

I swear a new F word gets added to that list every time I see it.

So far I've seen friend, flock, flop, flail, funster, fib...