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Android backup for non-root/stock

Hi, I'm looking for suggestions for how to back up data in Android. I'm using a non-rooted stock Pixel phone. I want to try Graphene OS but knowing I could restore everything to what I have now would make me feel more comfortable trying it out.

Ideally I would be able to do a full system backup so I could erase and restore everything to exactly how it was before, but I doubt that's possible without a custom recovery. (I used to do this in my custom ROM hopping days, and it worked great!)

I'd like to at least be able to backup files/photos, app data for various apps, and messages from Google messages.

What backup solutions/tools would you recommend?

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