Yeah, I have to wrap up what I'm working on so that I can be available for the "quick meeting" which usually means I'm doing nothing for 15-20 minutes as I can't get started on anything else. If I'm caught not doing well, I get in trouble for the productivity, so I have to pretend.
When the 5-10 minute meeting runs closer to 45, I'm out an hour I could have been working.
Not the end of the world, but when we have these at least once, if not twice a day...
Two meetings a day sounds like luxury to me! I don't have ADHD but meetings still absolutely kill my productivity. The switching penalty for technical tasks is much higher than non-technical people realise.