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Does anyone here have any tips for making cross stitching easier on hand joints?

I have very painful joints and expect to get formally diagnosed with arthritis tomorrow. I love cross stitching, but my god does it make my hands hurt. I also work in IT, so my hands are in use all day for my job. I want to be able to craft after work to relax, but my hands just hurt and cramp immediately when I try to work on a project.

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