How do you find motivation when it's not there?
How do you find motivation when it's not there?
Whether it be to do your job, get your schoolwork done, clean your house, work on your creative passion, etc.
Bonus points if you're someone without reasonable self-control so saying something like "I can only have a cookie after I do this/while I do this" doesn't work for you and you're just going to eat the cookie and not do it.
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I often just fail until it gets embarrassingly or super inconveniently bad. My only strategy that was ever even a little helpful was breaking the task into tiny micro 5 minute tasks and writing them all down, and doing a few of those at a time. I had adhd though, and am hoping medication will help with that (so far it has a bit).
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