How to stop eating junk food?
How to stop eating junk food?
I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.
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- don't buy the junk.
- don't snack, you're not 6 months old to need to eat at 3 hours interval.
- during the transition period try to find alternatives like carrot sticks or whatever.
- don't eat at TV or equivalent, eat only at the dinning table when you decide and without distractions.
Good luck
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