if you ever had to start consuming low fat dairy and cheese due to high cholesterol, did your ldl cholesterol levels decrease?
if you ever had to start consuming low fat dairy and cheese due to high cholesterol, did your ldl cholesterol levels decrease?
I eat cheese every day, mostly because it's cheap and easy to eat with a toast.
Wondering if changing my regular dairy and cheese for low fat versions would be enough.
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Wondering if changing my regular dairy and cheese for low fat versions would be enough.
Probly not.
I started getting a lot of Vitamin D (midday sun in the summer, no sunscreen)
Then I did intermediate fasting. Only eting diner.
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