For me I found that I need summer levels of vitamin D, so when for September to April take 40000 IU per day. For me I took 2-3 months to get out of power saving mode. In the summer I try to be a long as I can sun without getting sunburn without sunscreen, midday.
Then I do intermittent fasting only eating dinner.
This has led me to losing 250g per day.
(Running machines with windows 2000.) You guys are running windows server 2008?!
The current storage looks to be good.
Wondering if changing my regular dairy and cheese for low fat versions would be enough.
Probly not.
I started getting a lot of Vitamin D (midday sun in the summer, no sunscreen)
Then I did intermediate fasting. Only eting diner.
FIA Formula 2 Spa-Francorchamps Sprint Race rescheduled
>Due to the adverse weather conditions at Spa-Francorchamps, the decision has been made to postpone this afternoon’s FIA Formula 2 Sprint Race to 18:15 local time. > >The race had been scheduled to get underway at 14:15 local time but following continuous rain hitting the track, it was first delayed before then being postponed.
I use Google chromecast for this.
There soundbars with chromecast support.
Why not do as Yoki, and do a full replacement?
It is not 1000 it 10000.
You can try with setting g+w on pve.
I can't say I share that experience. By biggest problem with player is lake of chromecast on IOS and half balled chromecast on Android (lake of volume level, default 10% volum, doesn't see my speaker pair, doesn't always discover chromecast devices).
I have not heard of Prologue and it support for Audiobookshelf (ABS).
Why would one choice Prologue over the ABS app?
Added Create book share links with expiration (admin users only) #1768 Email settings option to enable/disable rejecting unauthorized certificates (default enabled) #3030 Support for disabling SSR...
>## Added > >* Create book share links with expiration (admin users only) #1768 >* Email settings option to enable/disable rejecting unauthorized certificates (default enabled) #3030 >* Support for disabling SSRF request filter with env variable (DISABLE_SSRF_REQUEST_FILTER=1) #2549 >* Support for custom backup path on backups config * page or with env variable (BACKUP_PATH=/path/to/backups) #2973 >* Epub ereader setting for font boldness #3020 by @BimBimSalaBim in #3040 >* Finnish translations > >## Fixed >* Casting podcast episodes #3044 >* Match all authors hitting rate limit #1570 by @jfrazx in #2188 >* Scheduled library scans using old copy of library #3079 #2894 >* Changing author name in edit author modal not updating metadata JSON files #3060 >* AB merge tool not working in Debian pkg due to ffmpeg v7 #3029 >* Download file ssrfFilter URL by @dbrain in #3043 >* Overdrive mediamarkers incorrect timestamp parsing #3068 by @nichwall in #3078 >* Unhandled exception syncing user progress by @taxilian in #3086 >* Server crash from library scanner race condition by @taxilian in #3107 >* UI/UX: PDF reader flickering #2279 >* UI/UX: Audio player long author name overflowing #3038 >* UI/UX: Audio player long chapter name overflowing >Changed >* Replace Tone with Ffmpeg for embedding metadata by @mikiher in #3111 >* Playback sessions are closed after 36 hours of inactivity >* User agent string for podcast RSS feed and file download requests by @mattbasta in #3099 >* Increased time delay between when watcher detects a file and when it scans the folder >Prevent editing backup path if it is set using env variable by @nichwall in #3122 >* UI/UX: Show publish date in changelog modal #3124 by @nichwall in #3125 >* UI/UX: Chapters table "End" column changed to a "Duration" column #3093 >* UI/UX: Bookshelf refactor for consistent scaling by @mikiher in #3037 >* UI/UX: Cleaner error page for 404s
We have a dedicated short rest room. But I have also done it common area or at my desk.
I wear my good friend, noice canceling headphones.
I can understand that you don't feel safe/comfortable. How do you get comfortable with something new if you don't try?
We have a dedicated short rest room. But I have also done it common area or at my desk.
I wear my good friend, noice canceling headphones.
I can understand that you don't feel safe/comfortable. How do you get comfortable with something new if you don't try?
Paul from Autisme from the inside, recommended that one think about recovery from mental exhaustion as work.
Autisme from the inside: The burnout trap
So have started think 15 mental break/ 45min work. With meditation or non sleep deep rest. Sometime I do 90min or more but take equivalent longer break.
Dr Andrew Huberman
After the 90-minute interval, take a 30-minute break. Use this time to relax, recharge, and step away from your work. This break allows your brain to reset and prepares you for the next focused session. After the break, return to another 90-minute focused session
https://www.youtube.com/watch?v=5HINgMMTzPE
I also noticed that if my Vitamin D level is low it take a lot longer to recover. For non summertime I do 40000IU/day. Summer i do 10000IU/day + as much midday sun without sunscreen I can get.
Noise and maintenance is main problem. When you live on top of other people, you like do so without the screaming sound from a fan belt, or a bad pumpe vibrating the building, from your careless neighbor.
If the Strata is the designated from day one with heatpump, then they in my design plassed in technical room/areas where they are sound dampen and can easily be accessed by maintenance workers. With maybe water exchanger for hot water or a pool.
Noise and maintenance is main problem. When you live on top of other people, you like do so without the screaming sound from a fan belt, or a bad pumpe vibrating the building, from your careless neighbor.
If the Strata is the designated from day one with heatpump, then they in my design plassed in technical room/areas where they are sound dampen and can easily be accessed by maintenance workers. With maybe water exchanger for hot water or a pool.
Local timezones.
Source: Norwegian Meteorological Institute, Canada/Quebec/Montréal
Elon Musk says that Tesla will bring Tesla Semi, its electric semi truck, to production at Gigafactory Berlin. However, it...
> Local German media are reporting that Musk mentioned at the event that Tesla is looking to build Tesla Semi at the factory: >> “I think it makes sense to produce the Tesla Semi in Europe in Gigafactory Berlin.”
Welcome to our PRELAUNCH PARTY and Q&A! Starship's launch is no earlier than November 18th at 7:00 a.m. [13:00 UTC], but until then, we'll show you a preview...
GMT 22:00
Fire av ti biler i Bergen er elektriske. Byen befester med det posisjonen som elbilhovedstad i Norge, skriver Elbilforeningen i en pressemelding. Det ruller nå 50.000 elbiler på veiene i Bergen. Bærum har en elbilandel på 38,7 mens Oslo er nummer tre på statistikken med en prosentandel på 37,3.
50,000 electric cars in Bergen
> Four out of ten cars in Bergen are electric. The city thereby consolidates its position as the electric car capital in Norway, writes the Electric Vehicle Association in a press release. There are now 50,000 electric cars on the roads in Bergen. Bærum has an electric car share of 38.7, while Oslo is number three in the statistics with a percentage of 37.3.
Puts Datacenter-ready Secure Control Modules to work in boxen built by Lenovo
Datacenter-ready Secure Control Modules (DC-SCMs) – discrete boards that do the job of the BMC. The Open Compute project delivered a version 1.0 DC-SCM spec [PDF] in 2021 and updated [PDF] to version 2.0 in May 2023.
>Following the standard analysis of tyres used during Free Practice 1 yesterday, in which tyres that have been used for approximately 20 laps are examined by Pirelli to check various safety parameters, a separation in the sidewall between the topping compound and the carcass cords on many of tyres that were checked was discovered.
>It is the view of the FIA and Pirelli that a significant number of additional laps on these tyres could result in circumferential damage of the tyres with subsequent air loss, and tyres analysed with lower lap numbers showed a much-reduced extent of the issue.
>This issue has likely been caused by the high-frequency interference between the tyre sidewall and the 50mm ‘pyramid’ kerbs used extensively at this circuit, aggravated by the propensity to ride those kerbs.
>The following actions will be taken on safety grounds in response to this issue: >1. Track limits at Turns 12-13 will be revised. >1. There will be a 10-minute Practice Familiarisation Session, scheduled to start at 16:00 local time, following the revision of the track limits, to allow drivers to adjust to the changes. The Sprint Shootout will therefore start 20 minutes later than scheduled (16:20 local time). >1. There will extensive tyre analysis following the Sprint (19 laps), to decide whether further action needs to be taken ahead of the Grand Prix. >1. In the event the problem is still evident, we will be issuing the following directive for Sunday’s Grand Prix, on safety grounds: > 4.1 The tyre life parameter must not exceed 20 for new tyres used in the race. This number would rise to 22 for any used tyres fitted in the race, to account for in-out laps in qualifying. > 4.2 All drivers will be obliged to perform at least three tyre-change pitstops during the race.
>Pirelli and the FIA will carry out extensive research and simulations in order to establish with complete confidence the reasons behind this issue, and to work on solutions to avoid it in the future.
>## UPDATE: >Due to the frequency of Safety Car interventions in yesterday’s Sprint, the tyre data available for analysis by Pirelli was insufficient to add to that already undertaken following previous track sessions.
>In some cases, tyres that were analysed from the Sprint did show the initial onset of the separation in the sidewall between the topping compound and the carcass cords of the tyres.
>As was the case in Free Practice 1, this issue has likely been caused by the high-frequency interference between the tyre sidewall and the 50mm ‘pyramid’ kerbs used extensively at this circuit, aggravated by the propensity to ride those kerbs.
>As a consequence, it has been decided by the FIA and Pirelli and after consultation with the teams on safety grounds, the following measures will be implemented for today’s Qatar Grand Prix: >- A mandatory limit of 18 laps of total tyre life per set will be imposed. >- The life of already used tyres will be taken into consideration. >- The FIA and Pirelli will communicate to the teams the remaining available laps for each set of used tyres at their disposal for the race and the criteria used to calculate that number. >- There is no direct mandate for at least three tyre-change pitstops during the race, however this will be a consequence of the above guidelines should the race run its entire race distance. >- Any car deemed to have exceeded the tyre life lap limit will be reported to the Stewards as being run in an unsafe condition. >- This information will be formally communicated to the teams in the Race Directors’ notes and further updates issued as required.
Meta Platforms is exploring options to introduce ad-free subscription plans for Instagram and Facebook users in Europe, a person familiar with the matter said on Tuesday.
Enorme prisforskjeller. Men konkurransen er elendig, ifølge dagligvareekspert.
Denne artikkelen fra Nettavisen handler om prisforskjellene på kokt skinkepålegg hos dagligvarekjedene Kiwi, Rema 1000 og Extra. Her er en oppsummering av hovedpunktene:
- Nettavisen har undersøkt utvalg og priser på kokt skinkepålegg hos Kiwi, Rema 1000 og Extra.
- Dagligvareekspert Bent Sofus Tranøy uttrykker bekymring for at Gilde, en etablert merkevare, kan bli presset ut av butikkene på grunn av prisforskjellene.
- Prisene på kokt skinkepålegg varierer betydelig, fra 131 til 443 kroner per kilo.
- Over halvparten av skinkepåleggene som ble sjekket, er såkalte "egne merkevarer" (EMV) fra kjedene, mens bare 12 av 31 er merkevarer.
- Tranøy påpeker at konkurransen i dagligvaremarkedet ikke er i samsvar med teoretisk konkurranse, og at dagligvarekjedene har betydelig makt over prisene og utvalget.
- Han mener at kjedene har kontroll over hvordan varene presenteres i butikkene og at de kan påvirke prisene, for eksempel ved å øke prisene på konkurrerende merkevarer.
- Tranøy påpeker at kjedene gradvis utvider sin makt og kontroll over verdikjeden.
Dette er hovedpunktene fra artikkelen om prisforskjellene på kokt skinkepålegg i norske dagligvarebutikker.
With the current 255 points and a 99 points lead over Sergio Pérez, and a assuming maximum points to both drives as first and second.
Max Verstappen will have a 148 point lead after Qatar Grand Prix, and only 146 maximum points reaming for the last 5 laps.
But based on the average point of Sergio Pérez, with 11 points for the last 5 rounds, it will be secured but round 16, Japanese Grand Prix.
| | going in Remaing | Max | Sergio Pérez avg, 11 points | delta | Sergio Pérez 18 + 7 spint | delta | |--------------------------|------------------|-----|-----------------------------|-------|---------------------------|-------| | Hungarian Grand Prix | 344 | 255 | 156 | 99 | 156 | 99 | | Belgian Grand Prix | 318 | 281 | 167 | 114 | 174 | 107 | | Dutch Grand Prix | 284 | 315 | 178 | 137 | 199 | 116 | | Italian Grand Prix | 258 | 341 | 189 | 152 | 217 | 124 | | Singapore Grand Prix | 232 | 367 | 200 | 167 | 235 | 132 | | Japanese Grand Prix | 206 | 393 | 211 | 182 | 253 | 140 | | Qatar Grand Prix | 180 | 419 | 222 | 197 | 271 | 148 | | United States Grand Prix | 146 | 453 | 233 | 220 | 296 | 157 | | Mexico City Grand Prix | 112 | 487 | 244 | 243 | 321 | 166 | | São Paulo Grand Prix | 86 | 513 | 255 | 258 | 339 | 174 | | Las Vegas Grand Prix | 52 | 547 | 266 | 281 | 364 | 183 | | Abu Dhabi Grand Prix | 26 | 573 | 277 | 296 | 382 | 191 | | | | 599 | 288 | 311 | 400 | 199 |
> Nå innser vi at toppskåret brød ikke har slått tilstrekkelig an hos flertallet av pølse-folket, sier Harald Kristiansen, kommunikasjonssjef i Coop Norge i en uttalelse.
