What foods can last 3-4 days without refrigeration?
What foods can last 3-4 days without refrigeration?
I'm going to be camping for 4 days at a location without easy access to fire (hence no boiled water). As such, I'm going to be packing a bunch of canned stuff for my daily meals. The place is in England, where we're expecting a few hot days this week and maybe some rain over the weekend.
However, I have some free time before the trip to cook food. But I'm not sure if there's any good foods I could bring along that could keep for 3-4 days without a fridge. I guess that crosses out most meat dishes.
Some ideas I had were: falafel, fritters, bread, calzones, pasties. Have you tried taking such foods camping and if so, did they last a few days without spoiling? Are there any other foods you'd recommend? Thank you so much!
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Cup noodles can be made with cold water too. But they will take about 30 mins instead of 2-3 minutes. Tried and tested. They still taste good. They are not very nutritious, though.
I would recommended making Energy Bars/Balls. You can find a lot of recipes online but here's mine:
- Roasted almonds
- Roasted cashews
- Roasted pistachios
- Roasted hazelnuts
- Roasted walnuts
- Raisins
- Dates
- Dried Cranberries
- Peanut Butter (unsweetened) (mine contains coconut oil)
- Sesame seeds
- Muskmelon seeds
- Flax seeds
- Pumpkin seeds
- Dark Chocolate
- Roast the nuts and grind almonds and walnuts to almost flour consistency, and grind the others coarsly.
- Just put everything in a food processor and let it mix everything. You can also mix it with hand or spoon.
- To make bars, just put the mixture in a baking dish or a tray and put as much pressure as you can on top of it with your hands or spoon to remove all the air pockets. Refrigerate it for 4 hours. Then cut it into bars.
- To make balls, just lightly oil your hands and form a ball shape. Again, press them hard to remove the air pockets.
These can last over a week outside the refrigerator (considering the ambient temperature in your area does not rise above 30° C). And inside the refrigerator they can last for over a month.
You can add different types of seeds, nuts, sweeteners etc, depending on what you like, what your body needs and what's available.
Hope this helps.
Activating your almonds, I see
There's a similar Indian recipe
Yes. They can last for months. But they are relatively hard to make at home. I usually buy them.