What is good to eat when you have no appetite?
What is good to eat when you have no appetite?
I am super sick right now and haven't eaten much in a few days. It's getting to the point where I am gonna need to force myself to eat something to keep my strength up but everything just sounds terrible to me right now. I have been subsisting mostly on small glasses of milk and the occasional packet of instant oatmeal.
Any suggestions on things to eat that go down easy and has nutritional value? Flavor is pretty far down on my list of requirements right now and I'm finding myself exhausted after chewing a few bites. Any serious suggestions would be greatly appreciated!
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Nuts are super nutrient-dense. Just a handful gets you a decent amount of calories & protein. You can crush some up and mix with your oatmeal if they're too much to chew.
I like this idea!
Peanut butter is kinda my go-to snack in general, especially with some of the no sugar added flavored ones (I have one with coffee mixed in that's amazing).
Nuts and seeds.
With women who have already had breast cancer, taking 12mg of lignin (found in flak and some other seeds) every day correlated with an 80% reduction in death after 5 years.
Beans are good also. As well as Greens, Onions, Mushrooms, & Berries.
(found in flak and some other seeds)
How much anti-aircraft fire do you have to take to get that 12mg though?
I absolutely hate nuts of any kind, I can't stomach the taste of them. It's a real shame though because I've always known them to be good for you. I was also told to eat them by a dietician when I was underweight. But I never could.