What is a nutritious, filling, and easy to eat breakfast for really early in the morning?

Preferably something that has little to no preparation required.

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I make steel cut oats in a rice cooker with a timer, so I can put the oats and water in the night before. I've pre-mixed the spices, peanut powder, flax powder. I throw nuts and raisins in when I mix it all together in the morning. For spices it's cocoa, tiny bit of cloves, tiny bit of cinnamon, tiny bit of ginger, pinch of salt.
- Steel cut oats are even better done with chicken broth as a savory in the rice cooker. Use as you would rice with dinner, or break an egg over a bowlful in the morning and microwave or "fried rice" it.

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