What are your Favorite ADHD related Life Hacks?
What are your Favorite ADHD related Life Hacks?
59 comments
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If you really like doing something such as watching a new episode of your series on YouTube, but hate something else like exercising, combine the two. Only watch that series, while exercising. Then you'll start looking forward to the exercise because you get to watch your series.
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That's actually genius. Imma try that.
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This strategy is known as "temptation bundling." It's a thing. Amusingly, I learned about this because I was doing it (mowing the lawn + my favorite podcast.)
https://characterlab.org/tips-of-the-week/temptation-bundling/
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Reading, thank you. Always down for a podcast rec too!
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59 comments