What’s your personal health ranking for cooking oils?
What’s your personal health ranking for cooking oils?
I get that there is probably a more complex answer in reality, and probably an objective ranking, but I’m interested in what people’s perceptions are.
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For frying I use avocado oil, it has a high smoke point.
Only just started using this, it's excellent. Makes a great mayo too.
There just was an oil comparison on Dutch tv. Basically all refined plant based oils perform the same. So sunflower or canola do just as fine as avocado oil.
For half the price (or more)
Everyone sleeping on sunflower oil, fr.
Sunflower oil gang rise up!
Great cooking versatility, great flavour for fried foods, high smoke point, cheap as heck.
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