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Mise en place really helps my adhd brain with cooking. Prepping while managing the stovetop stresses me out unless it’s during a long simmer.
Get a vpn and torrent to your hearts content. The subscription services are too fractured. I’ve got Jellyfin, audiobookshelf, and mealie self hosted
If you want a rower go with the concept2. It’s the gold standard for indoor rower and they hold their value. I prefer going moderate effort long distance because then that time can be doubled up as audiobook/tv time
Edit: Besides exercise, which would ideally be a mix of cardio and strength work, make stretching a part of your routine. At least a few times a week. I mainly target the hamstrings and hip flexors
I mainly target the hamstrings and hip flexors
Hip mobility is a bigger issue as you leave East Asia and go to America. It's like on a scale from America to Asia, check your flexibility -- and you want 'Asia'-class flexibility. America is not only fat, but also we can't bend to actually save our lives.