Solarpunk Strength Syndicate rises beneath the glare of corporate towers, a collective resistance forged from the fire of anarchic spirit and the pursuit of personal sovereignty.
In a world where fitness apps and digital trainers seek only to monetize our sweat, we offer a true alternative: a decentralized workout community that belongs to no corporation, only to the people.
Every workout is crafted by the faceless power of open AI, to be freely shared and rooted in solarpunk ideals of sustainability, resilience, and independence.
Here, the machines do not bind us; they are our tools, wielded collectively to build our strength and defy the oppression of technological gatekeepers.
(Ok, so actually I was just bored with my workout so now I’m gonna to workout every single day with ChatGPT telling me what to do. It’ll be fun! And miserable!)
Members 46 Posts 17 Active Today 2 Created 3 mo. ago
Solarpunk Strength Syndicate rises beneath the glare of corporate towers, a collective resistance forged from the fire of anarchic spirit and the pursuit of personal sovereignty.
In a world where fitness apps and digital trainers seek only to monetize our sweat, we offer a true alternative: a decentralized workout community that belongs to no corporation, only to the people.
Every workout is crafted by the faceless power of open AI, to be freely shared and rooted in solarpunk ideals of sustainability, resilience, and independence.
Here, the machines do not bind us; they are our tools, wielded collectively to build our strength and defy the oppression of technological gatekeepers.
(Ok, so actually I was just bored with my workout so now I’m gonna to workout every single day with ChatGPT telling me what to do. It’ll be fun! And miserable!)
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Solarpunk Sweat Grind of the Day
Solarpunk Strength Syndicate Workout Plan for Today
Warm-Up:
5 minutes Stationary Bicycle - Moderate pace __________
Cardio:
Rowing Machine: 10 minutes steady-state __________
Upper Body:
3x15-20 Dumbbell Bench Press __________
3x12 Pull-Ups __________
3x15-20 Dumbbell Flyes __________
Lower Body:
3x15-20 Leg Press __________
3x15 Goblet Squats (with Dumbbells) __________
3x15 Lunges (Dumbbells, per leg) __________
Core:
3x20 Captain's Chair Abs __________
Treadmill Intervals:
10 minutes - Alternate 1-minute run and 1-minute walk __________
Cool Down:
5 minutes Treadmill Walk - Slow pace __________
Stretching (focus on quads, hamstrings, chest, and shoulders) __________
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Solarpunk Sweat Grind of the Day
Solarpunk Strength Syndicate Workout Plan for Today
Warm-Up:
Treadmill Jog
5 minutes at a moderate pace __________
Cardio & Functional Training:
Rowing Machine
10 minutes steady-state __________
Upper Body:
Dumbbell Bench Press
Set 1: __________ lbs | Reps: 15 __________
Set 2: __________ lbs | Reps: 15 __________
Set 3: __________ lbs | Reps: 15 __________
Pull-Ups
Set 1: Reps: 12 __________
Set 2: Reps: 12 __________
Set 3: Reps: 12 __________
Dumbbell Flyes
Set 1: __________ lbs | Reps: 15 __________
Set 2: __________ lbs | Reps: 15 __________
Set 3: __________ lbs | Reps: 15 __________
Lower Body:
Leg Press
Set 1: __________ lbs | Reps: 20 __________
Set 2: __________ lbs | Reps: 20 __________
Set 3: __________ lbs | Reps: 20 __________
Goblet Squats with Free Weights
Set 1: __________ lbs | Reps: 15 __________
Set 2: __________ lbs | Reps: 15 __________
Set 3: __________ lbs | Reps: 15 ____
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Solarpunk Sweat Grind of the Day
Solarpunk Strength Syndicate Workout Plan for Today
Leg Press
Set 1: __________ lbs | Reps: 15 ________
Set 2: __________ lbs | Reps: 15 ________
Set 3: __________ lbs | Reps: 15 ________
Seated Leg Raise
Set 1: __________ lbs | Reps: 15 ________
Set 2: __________ lbs | Reps: 15 ________
Set 3: __________ lbs | Reps: 15 ________
Shrugs
Set 1: __________ lbs | Reps: 12 ________
Set 2: __________ lbs | Reps: 12 ________
Set 3: __________ lbs | Reps: 12 ________
Bicep Machine Curls
Set 1: __________ lbs | Reps: 20 ________
Set 2: __________ lbs | Reps: 20 ________
Set 3: __________ lbs | Reps: 20 ________
Tricep Dips
Set 1: Reps: 15 ________
Set 2: Reps: 15 ________
Set 3: Reps: 15 ________
Barbell Press
Set 1: __________ lbs | Reps: 10 ________
Set 2: __________ lbs | Reps: 10 ________
Set 3: __________ lbs | Reps: 10 ________
Pull-Ups
Set 1: Reps: 10 ________
Set 2: Reps: 10 ________
Set 3: Reps: 10 ________
*Obligatory discla
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How to train, eat and sleep like an Olympic champion
www.cnn.com How to train, eat and sleep like an Olympian | CNNWhat does it take to get Lindsey Vonn in peak form for the Winter Games in South Korea next year? CNN spoke to members of her team about her preparation for PyeongChang.
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Solarpunk Sweat Grind of the Day
Solarpunk Strength Syndicate Workout Plan for Today
Leg Press
Set 1: __________ lbs | Reps: 12 ________
Set 2: __________ lbs | Reps: 12 ________
Push-Ups
Set 1: Reps: 15 ________
Set 2: Reps: 15 ________
Bicep Machine Curls
Set 1: __________ lbs | Reps: 20 ________
Set 2: __________ lbs | Reps: 20 ________
Dumbbell Press
Set 1: __________ lbs | Reps: 10 ________
Set 2: __________ lbs | Reps: 10 ________
Obligatory disclaimer: Before beginning any new workout regimen, please consult your doctor or a qualified healthcare professional to ensure it is safe for you, especially if you have any underlying health conditions or concerns. Don’t fucking do anything that you can’t do safely.
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Solarpunk Sweat Grind of the Day
Solarpunk Strength Syndicate Plan for Today
Leg Press
Set 1: __________ lbs | Reps: 15 ________
Set 2: __________ lbs | Reps: 15 ________
Set 3: __________ lbs | Reps: 15 ________
Set 4: __________ lbs | Reps: 15 ________
Seated Leg Raise
Set 1: __________ lbs | Reps: 15 ________
Set 2: __________ lbs | Reps: 15 ________
Set 3: __________ lbs | Reps: 15 ________
Pull-Ups
Set 1: __________ reps: 12 ________
Set 2: __________ reps: 12 ________
Set 3: __________ reps: 12 ________
Bicep Machine Curls
Set 1: __________ lbs | Reps: 20 ________
Set 2: __________ lbs | Reps: 20 ________
Set 3: __________ lbs | Reps: 20 ________
Dips
Set 1: __________ reps: 15 ________
Set 2: __________ reps: 15 ________
Set 3: __________ reps: 15 ________
Dumbbell Press
Set 1: __________ lbs | Reps: 10 ________
Set 2: __________ lbs | Reps: 10 ________
Set 3: __________ lbs | Reps: 10 ________
*Obligatory disclaimer: Before beginning any new workout r
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What I learned: Over 50 Olympic athletes’ daily routines
owaves.com What I learned: Over 50 Olympic athletes’ daily routines…Over the last few years, in search of the optimal day plan, our team at Owaves researched and/or interviewed over fifty Olympians, Paralympians, Olympic and Paralympic candidates with a combined total of over 100 medals...
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Solarpunk Sweat Grind of the Day: ARMS 500!!
Solarpunk Strength Syndicate Plan for Today
ARMS 500
Biceps Machine Curls
Set 1: __________ lbs | Reps: 25 ________
Set 2: __________ lbs | Reps: 25 ________
Set 3: __________ lbs | Reps: 25 ________
Set 4: __________ lbs | Reps: 25 ________
Set 5: __________ lbs | Reps: 25 ________
Set 6: __________ lbs | Reps: 25 ________
Set 7: __________ lbs | Reps: 25 ________
Set 8: __________ lbs | Reps: 25 ________
Set 9: __________ lbs | Reps: 25 ________
Set 10: __________ lbs | Reps: 25 ________
Set 11: __________ lbs | Reps: 25 ________
Set 12: __________ lbs | Reps: 25 ________
Set 13: __________ lbs | Reps: 25 ________
Set 14: __________ lbs | Reps: 25 ________
Set 15: __________ lbs | Reps: 25 ________
Set 16: __________ lbs | Reps: 25 ________
Set 17: __________ lbs | Reps: 25 ________
Set 18: __________ lbs | Reps: 25 ________
Set 19: __________ lbs | Reps: 25 ________
Set 20: __________ lbs | Reps: 25 ________
**Triceps Pushdown (
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Bruce Lee's Actual Training Routines Analyzed and Tested
www.thebioneer.com Testing Bruce Lee's Training: His Precise Workouts Analysed - The BioneerThis article examines Bruce Lee's training by looking at the precise workout programs he used. Was he ahead of his time?
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Solarpunk Sweat Grind of the Day
Solarpunk Strength Syndicate Plan for Today
Leg Press
Set 1: __________ lbs | Reps: 15 ________
Set 2: __________ lbs | Reps: 15 ________
Set 3: __________ lbs | Reps: 15 ________
Set 4: __________ lbs | Reps: 15 ________
Shrugs (Dumbbell or Barbell)
Set 1: __________ lbs | Reps: 15 ________
Set 2: __________ lbs | Reps: 15 ________
Set 3: __________ lbs | Reps: 15 ________
Set 4: __________ lbs | Reps: 15 ________
Biceps Machine Curls
Set 1: __________ lbs | Reps: 20 ________
Set 2: __________ lbs | Reps: 20 ________
Set 3: __________ lbs | Reps: 20 ________
Set 4: __________ lbs | Reps: 20 ________
Set 5: __________ lbs | Reps: 20 ________
Pushups
Set 1: __________ reps: 20 ________
Set 2: __________ reps: 20 ________
Set 3: __________ reps: 20 ________
Triceps Pushdown (Cable or Machine)
Set 1: __________ lbs | Reps: 20 ________
Set 2: __________ lbs | Reps: 20 ________
Set 3: __________ lbs | Reps: 20 ________
Dumbbell Press
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Solarpunk Sweat Grind of the Day (First day of my new routine. Formatted for printing.)
Solarpunk Strength Syndicate Plan for Today
Leg Press
Set 1: __________ lbs | Reps: 15 ________
Set 2: __________ lbs | Reps: 15 ________
Set 3: __________ lbs | Reps: 15 ________
Set 4: __________ lbs | Reps: 15 ________
Seated Leg Raise
Set 1: __________ lbs | Reps: 12 ________
Set 2: __________ lbs | Reps: 12 ________
Set 3: __________ lbs | Reps: 12 ________
Shrugs (Dumbbell or Barbell)
Set 1: __________ lbs | Reps: 15 ________
Set 2: __________ lbs | Reps: 15 ________
Set 3: __________ lbs | Reps: 15 ________
Set 4: __________ lbs | Reps: 15 ________
Biceps Machine Curls
Set 1: __________ lbs | Reps: 20 ________
Set 2: __________ lbs | Reps: 20 ________
Set 3: __________ lbs | Reps: 20 ________
Triceps Pushdown (Cable or Machine)
Set 1: __________ lbs | Reps: 20 ________
Set 2: __________ lbs | Reps: 20 ________
Set 3: __________ lbs | Reps: 20 ________
Dumbbell Press
Set 1: __________ lbs | Reps: 10 ________
Set 2: __________ lbs |
