Getting as fit as a college athlete—even though I'm 55! :)
Portions of the force–velocity relationship targeted by weightlifting exercises
Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review
Even light exercise could help slow cognitive decline in people at risk of Alzheimer's
New Documentary Follows ‘Incredible’ 87-Year Old Vegan Ultrarunner Paul Youd
What Are the Benefits and Risks of Running Every Day?
Day 2: Rowed 4 miles, 100 curls, 100 squats
Saltpunk Sweat Grind of the Day
Day 1: Ran 3 miles, 100 curls, 100 squats
New Concept2 Rower display installed
Ageless Inspiration: Stories of Three Remarkable Women Indoor Rowers
