How to stop eating junk food?
psion1369 @ psion1369 @lemmy.world Posts 38Comments 243Joined 2 yr. ago
psion1369 @ psion1369 @lemmy.world
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I read somewhere that often when we are feeling slightly hungry we are actually thirsty and our body knows there is moisture in healthier foods. But we tend to aim for salty dried out snacks that really have no benefit. So I suggest getting a large water bottle and make the effort to drink when feeling hungry. That's what I do.