Unless you are training to be a professional, do whatever you can do consistently.
I currently do 1 compound and 2 isolation exercises on each day, with some forearm work. I used to do 5-6 exercises per day but it felt too exhausting and I needed a deload after a few weeks.
I am seeing good progress with both routines. It might be a little less in the new one but I have much more energy throughout the day.
But science says the exact opposite is true. A drunk person has lower inhibitions so they express what they think easily. They don’t sugar coat it or try to hide their thoughts. This picture is a feel good thing which might be true in some situations but is generally wrong and is defending bad behaviour.
Infrastructure is a valid target but it does kill civilians. I am not taking sides but Ukraine does not get a pass just because they are the ones who have been invaded.
All Anons are males. And gay.