Harbor intense feelings of unresolved anger towards just... Generally everything going wrong.
Bottle all that shit up inside. It's best for this stage to have as little autonomy and self determination as possible, so there is a lot of internal pressure built
Whenever you feel anything, simply wash it away with a quick dose of released anger, like a power washer taking paint off the side of a house
1000% plus getting really really angry at inanimate objects helps. Nail hammer got you down? Curse it violently and abandon immediately. Just let the hatred seethe that seems to be te solution