If you're on IOS, the Focus feature is great. I use it primarily for sleep to turn off all notifications except for calls (in case of emergencies). But you can basically configure multiple profiles with different notification settings. Also, whenever I install a new app on my phone, I turn notifications off unless it's a time sensitive app like a messaging app.
My work phone is an iPhone and I love this feature. The moment it's past work hours I no longer get buzzed for any notifications, and I only see direct messages on the home screen
I was going to try to explain it, but realized I’m not very good at calling menus and such their proper names. So whatever I tell you wouldn’t be very helpful.
Apple also has a YouTube video that’s about 5 minutes long. The article is probably faster.
I’m not a power user, so I don’t use the majority of features on my phone. I generally set my “do not disturb” at bedtime. It allows calls through from my favorite contact list and my morning alarm. I have friends that set focus time and they love it.
Edit to add to the conversation. I disable all notifications, except for things I really want: calls, FaceTime, texts and to update my food diary if I haven’t done so before 2pm.
When I need to use Uber, I just keep watch on the app. I guess I’m a bit of a psychopath. But when I’m waiting for a car, I like to watch it move on the map. There’s nothing else I would use that would need me to have a notification.
Seconding the use of this feature as well. I took it a bit further and took 5 minutes to set up a “Personal” focus mode, active only in the weekends where all work-related apps, mail, calls, etc. cannot send me notifications. In my work there are some serious boundary issues, so this helps me a lot with anxiety and stress.