this is the video that gave me a useful tool for stopping my intrusive thoughts, in case anyone is looking for reliefhttps://youtu.be/kvtYjdriSpM(there are tons so I'm sure there might be better ones or ones that work better for other people...)
this is the video that gave me a useful tool for stopping my intrusive thoughts, in case anyone is looking for relief
https://youtu.be/kvtYjdriSpM
(there are tons so I'm sure there might be better ones or ones that work better for other people...)