Testosteronie

hackintoshing your robot bf

Phyto-estrogens won't give you more estrogen. You'll have to get human estrogen either prescribed or from somewhere else.

That doesn't work. I found a study about cow's milk having measurable levels of estrogen, and that's even mammalian estrogen that works unlike plant estrogen that just has a similar name.

But HRT is precise and controlled. Its far better to do it properly. Trying to change your hormones through diet is far more likely to cause health problems from a poor and unvaried diet than it is to actually change your body.